A 12-Week Nervous System Reset — So You Can Finally Know, Trust & Lead Yourself
THERE WAS A MOMENT I REALISED SOMETHING HAD TO CHANGE
Genius by Design had the vision. The depth. The model.
It gave women the insight, the permission, the clarity to build life and business their way.
But the more women I worked with, the more I saw the same thing:
They were still breaking under the weight of it all.
In business. In motherhood. In their own bodies.
Not because they didn’t care.
Not because they weren’t capable.
But because their nervous systems were fried — and no one was teaching them how to come home to themselves first.
THE SHIFT
✨
THE SHIFT ✨
THEY WERE DOING THE “RIGHT” THINGS.
The wellness protocols. The strategy calls. The breathwork.
I can give you all the Human Design insights, layered income strategy, and business alignment in the world — but if your body’s running on fumes and people-pleasing, nothing sticks.
THE SHIFT
✨
THE SHIFT ✨
The Shift was born out of necessity.
It’s the recalibration women didn’t even realise they needed — until their system whispered (or screamed), “enough.”
Not another worksheet. Not another morning routine.
This is structure. Nervous system scaffolding. A return to your actual rhythm.
It’s for the businesswoman on the edge.
The mother in decision fatigue.
The quiet high-achiever who looks “fine” but feels anything but.
The woman who’s sick of making decisions based on pressure, politeness, and performance.
Fuck it. If your calendar is full but your body’s screaming — that’s not ambition. That’s survival in a cute outfit.
The Shift is your way out of the loop.
It’s the system that lets you be fully expressed, deeply resourced, and actually well — without burning it all down to start again.
THIS IS NOT A COURSE
No modules shouting at you to “push through.”
No one asking you to vibrate higher while your adrenals are tanked.
This is nervous system work braided with Human Design, seasonal rhythm, and rituals that meet you in your real life — not just your ideal one.
Because safety isn’t a mindset. It’s a felt experience.
And if you don’t know what that feels like yet — that’s not your fault. It just means your system’s been surviving, not resting.
THE SHIFT
✨
THE SHIFT ✨
THIS IS FOR YOU IF:
You’ve tried everything —
the journaling, the oils, the $14 magnesium, the coaching programs with the “three-step flow state blueprint.”
And you’re still snapping under pressure.
Still stuck in the loop of doing more to feel better — but never actually getting there.
You’re holding it all:
Kids. Clients. Hormones. Identity. The mental load of 16 tabs open in your head at once.
And somewhere deep down, something’s whispering:
“This isn’t it. I can’t keep living like this.”
Here’s what you want (but maybe haven’t said out loud yet):
— To feel safe in your body, not just aware of it
— To trust your decisions without spiraling for three days
— To stop crashing the second your cycle kicks in
— To lead in your life and work without bypassing your own needs
If you’ve been teetering between “I’m coping” and “I’m about to combust” — The Shift is your circuit breaker.
THE SHIFT
✨
THE SHIFT ✨
Because regulating your nervous system shouldn’t feel like another fkn task on your list. It should feel like coming home.
WHAT ACTUALLY SHIFTS?
Over 12 weeks, you’ll rebuild your internal rhythm so your system stops flinching at life.
This isn’t about fixing you.
It’s about showing your body it’s finally safe to stop pretending it’s fine.
You’ll start to feel:
— Quieter mornings and clearer boundaries
— Less reactivity, more rhythm
— Sleep that actually restores
— Decisions that don’t drain you
— Steady self-trust you can build a life around
And yes — you’ll still get flustered sometimes. That’s called being human. But your body won’t feel like a live wire every time life happens.
The Program: Your 12-Week Nervous System Reset
-
![]()
The Shift Call-Up
We name what’s not working, meet the nervous system where it’s at, and begin again — gently, powerfully, intentionally.
-
![]()
The Body Speaks
Understand your body’s cues (fatigue, flares, gut chaos) through symptom tracking and your unique Human Design.
-
![]()
Fuel to Function
Drop the food rules. Nourish your body in ways that support your energy, hormones, and mood — not restrict it.
-
![]()
Reset Your Rhythm
Cycle syncing, movement by design, circadian flow. Build routines that support your actual capacity — not someone else’s schedule
-
![]()
Nervous System Reset
Anchor week. You’ll layer in breathwork, oils, stillness, and movement as tools to bring you back to calm in real life.
-
![]()
Home + Body Detox
Simplify your space. Detox your load. Clear what’s draining you physically, emotionally, and energetically.
-
![]()
Money, Worth + Wellness
We unpack your nervous system’s response to money — earning, holding, spending, receiving. This isn’t mindset. It’s body-led worth work.
-
![]()
Rest, Sleep + Realignment
Build rituals that honour recovery. Sleep support, hormone balance, and restoration as a practice — not a luxury.
-
![]()
Relationship Reset
Rebuild your boundaries. Say no without guilt. Redefine how you show up in motherhood, business, and connection.
-
![]()
Claiming Your Space
Energetic hygiene that holds. You stop leaking energy and start protecting your peace like your life depends on it — because it does.
-
![]()
Your Business, By Design
Run your business with your body, not against it. Align your offers, energy, and decisions with your Human Design.
-
![]()
Integration & Expansion
We land the plane. You'll leave with a rhythm that’s sustainable, support you can return to, and self-trust that doesn’t rattle under pressure.
Why it works (and why nothing else has)
You’ve likely done the self-development thing.
You’ve read the books, done the meditations, maybe even screamed into a pillow (mood).
But your nervous system isn’t something you can affirm your way into healing.
It’s not a mindset. It’s a map.
And if you’ve been white-knuckling your way through “alignment” — it’s time for an actual reset.
One that starts with the body.
One that holds in the middle of a launch, a flare, or a toddler tantrum.
One that doesn’t ask you to be perfect — just present.
If your breathwork app is collecting dust and your adrenals are sending smoke signals — you’re not lazy. You’re dysregulated.
WHAT WOMEN ARE SAYING
〰️
WHAT WOMEN ARE SAYING 〰️
WHAT WOMEN ARE SAYING
〰️
WHAT WOMEN ARE SAYING 〰️
TWO WAYS TO ACCESS THE SHIFT
I created The Shift after years of working with powerhouse women whose nervous systems were running on empty.
It’s a 12-week reset designed to help you reclaim your baseline, anchor your daily non-negotiables, and finally feel like your body and business are working with you—not against you.
And because every woman deserves this work, there are two simple ways to join:
Purchase The Shift as a Standalone
Perfect if you’re already part of another doTERRA team, or simply want access without joining Genius by Design.
Lifetime access to the next live round (October 2025)
Full 12-week program (minimum 12 modules)
Guest speakers + bonus resources
A complete nervous system reset for women in business
Investment: One-time purchase of The Shift $427
Join Genius by Design- Our Natural health + doTERRA community
This is the no-brainer option. When you join our doTERRA community with a starter kit, you unlock everything inside Genius by Design.
🌿 A curated oils starter kit (Home Essentials, Supplements, or Emotional Support Kit)
✅ Instant access to The Shift recordings + the next live round
🔁 Access to all future rounds of The Shift (not just one)
🤝 Our Genius by Design community: Human Design, nervous system support, self-development, and a powerhouse group of women walking beside you
📚 Ongoing education, resources, and real-life application
Investment: Your oils starter kit from $145 - $400 (and everything above comes with it)
**Note that this link is for Australian residents. If you are not in Australia, email me at nelly@nellymitchell.com for a different link.
The choice is yours:
Pay once for the standalone program, or step into Genius by Design and never pay for The Shift again—while gaining a community and tools that support your nervous system, emotional health, and business long-term.
